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Exam Code: FNP-BC Family Nurse Practitioner Certification 2024 tricks January 2024 by Killexams.com team
Family Nurse Practitioner Certification 2024
ANCC Certification tricks

Other ANCC exams

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ANCC-MSN ANCC (RN-BC) Medical-Surgical Nursing
ANP-BC ANCC Adult Nurse Practitioner
NE-BC ANCC Nurse Executive Certification 2024
FNP-BC Family Nurse Practitioner Certification 2024

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Question: 239
A 60-year-old male patient presents with chest pain, shortness of breath, and diaphoresis. The family nurse practitioner suspects acute myocardial infarction (AMI). Which of the following interventions should be the nurse practitioner's priority?
A. Administering nitroglycerin sublingually
B. Obtaining a 12-lead electrocardiogram (ECG)
C. Initiating cardiopulmonary resuscitation (CPR)
D. Administering aspirin orally
Answer: B
Explanation: Obtaining a 12-lead electrocardiogram (ECG) is the nurse practitioner's priority in a patient suspected of having an acute myocardial infarction (AMI). The ECG can provide important information about the presence and location of myocardial ischemia or infarction, guiding further management decisions, such as reperfusion therapy.
Question: 240
A 30-year-old female patient presents with a palpable breast lump. What is the recommended initial diagnostic test for evaluating a breast lump in this patient?
A. Ultrasound
B. Mammography
C. Magnetic resonance imaging (MRI)
D. Fine-needle aspiration (FNA) biopsy
Answer: A
Explanation: In a patient with a palpable breast lump who is under the age of 30, ultrasound is the recommended initial diagnostic test. Ultrasound can help determine if the lump is a solid mass or a fluid-filled cyst, which guides further evaluation and management decisions.
Question: 241
A 6-year-old child presents with a fever, sore throat, and swollen cervical lymph nodes. Upon examination, the family nurse practitioner notes tonsillar exudates. What is the most likely diagnosis?
A. Strep throat
B. Mononucleosis
C. Tonsillitis
D. Pharyngitis
Answer: A
Explanation: The presence of tonsillar exudates, along with fever, sore throat, and swollen cervical lymph nodes, is highly suggestive of group A Streptococcus (GAS) pharyngitis, commonly known as strep throat. Confirmatory testing, such as a rapid antigen detection test or throat culture, is recommended to confirm the diagnosis.
Question: 242
A 25-year-old female patient presents with irregular menstrual cycles and excessive hair growth on her face and body. The family nurse practitioner suspects polycystic ovary syndrome (PCOS). Which of the following laboratory findings is most consistent with this diagnosis?
A. Elevated testosterone levels
B. Elevated follicle-stimulating hormone (FSH) levels
C. Elevated estrogen levels
D. Elevated luteinizing hormone (LH) levels
Answer: A
Explanation: Polycystic ovary syndrome (PCOS) is associated with elevated testosterone levelswhich can cause symptoms such as hirsutism (excessive hair growth) and menstrual irregularities. While other hormonal imbalances may be present in PCOS, such as elevated LH levels and decreased FSH levels, elevated testosterone levels are most consistent with the diagnosis.
Question: 243
A 70-year-old male patient presents with a sudden-onset severe headache, neck stiffness, and photophobia. The family nurse practitioner suspects subarachnoid hemorrhage. Which of the following diagnostic tests is most appropriate to confirm the diagnosis?
A. Lumbar puncture (LP) with cerebrospinal fluid (CSF) analysis
B. Magnetic resonance imaging (MRI) of the brain
C. Non-contrast head computed tomography (CT) scan
D. Carotid ultrasound
Answer: A
Explanation: In a patient suspected of having a subarachnoid hemorrhage, a lumbar puncture (LP) with cerebrospinal fluid (CSF) analysis is the most appropriate diagnostic test to confirm the diagnosis. The presence of xanthochromia (yellowish discoloration) in the CSF indicates the presence of blood in the subarachnoid space, confirming the diagnosis of subarachnoid hemorrhage.
Question: 244
A 50-year-old female patient with a history of hypertension and diabetes presents with dull, aching pain in her legs that worsens with walking and improves with rest. The family nurse practitioner suspects peripheral artery disease (PAD). Which of the following diagnostic tests is most appropriate to evaluate this patient for PAD?
A. Computed tomography angiography (CTA)
B. Venous duplex ultrasound
C. Ankle-brachial index (ABI)
D. Magnetic resonance angiography (MRA)
Answer: C
Explanation: The ankle-brachial index (ABI) is a non-invasive and cost-effective diagnostic test used to evaluate patients for peripheral artery disease (PAD). It compares the blood pressure in the ankles to the blood pressure in the arms to assess for arterial occlusion or stenosis. An ABI value less than 0.90 is indicative of PA
D.
Question: 245
A 40-year-old pregnant patient presents with a severe headache, visual disturbances, and epigastric pain. The family nurse practitioner suspects preeclampsia. Which of the following findings on laboratory tests would support this diagnosis?
A. Increased serum creatinine levels
B. Elevated serum glucose levels
C. Decreased platelet count
D. Decreased white blood cell (WBC) count
Answer: C
Explanation: Preeclampsia is characterized by hypertension and end-organ damage, which can affect various systems, including the hematological system. Thrombocytopenia, indicated by a decreased platelet count, is a common finding in preeclampsia and can help support the diagnosis.
Question: 246
A 55-year-old male patient with a history of chronic obstructive pulmonary disease (COPD) presents with worsening dyspnea, cough, and increased sputum production. The family nurse practitioner suspects an acute exacerbation of COP
D. Which of the following interventions is the most appropriate initial management?
A. Administration of inhaled bronchodilators
B. Initiation of systemic corticosteroids
C. Oxygen therapy to maintain oxygen saturation above 90%
D. Antibiotic therapy targeting common respiratory pathogens
Answer: C
Explanation: In an acute exacerbation of COPD, maintaining adequate oxygenation is a priority. Oxygen therapy should be initiated to maintain oxygen saturation above 90%. This helps alleviate hypoxemia and reduce the workload on the respiratory system. Other interventions, such as bronchodilators, corticosteroids, and antibiotics, may be indicated depending on the severity and etiology of the exacerbation.
Question: 247
A 70-year-old female patient with a history of osteoporosis presents with acute-onset severe lower back pain and loss of height. The family nurse practitioner suspects a vertebral compression fracture. Which of the following diagnostic tests is most appropriate to confirm the diagnosis?
A. X-ray of the lumbar spine
B. Dual-energy X-ray absorptiometry (DXA) scan
C. Magnetic resonance imaging (MRI) of the spine
D. Bone scintigraphy (nuclear bone scan)
Answer: A
Explanation: X-ray of the lumbar spine is the most appropriate diagnostic test to confirm the diagnosis of a vertebral compression fracture. It can visualize the vertebral bodies and assess for fractures, deformities, or loss of height. Additional imaging modalities, such as MRI or DXA scan, may be considered for further evaluation or to assess overall bone health.
Question: 248
A 25-year-old female patient presents with a painful, swollen, and erythematous joint in her right hand. The family nurse practitioner suspects gout. Which of the following findings on joint aspiration would support this diagnosis?
A. Elevated white blood cell (WBC) count
B. Presence of urate crystals
C. Positive rheumatoid factor (RF)
D. Increased erythrocyte sedimentation rate (ESR)
Answer: B
Explanation: Gout is a form of inflammatory arthritis caused by the deposition of urate crystals in the joints. Aspiration of the affected joint and identification of urate crystals under polarized light microscopy is the gold standard for confirming the diagnosis of gout.
Question: 249
A 55-year-old male patient presents with sudden-onset severe flank pain radiating to the groin. The family nurse practitioner suspects renal colic due to urinary calculi. Which of the following imaging studies is most appropriate to evaluate for the presence of urinary stones?
A. Renal ultrasound
B. Abdominal X-ray
C. Non-contrast helical computed tomography (CT) scan
D. Intravenous pyelogram (IVP)
Answer: C
Explanation: Non-contrast helical computed tomography (CT) scan is the imaging study of choice for evaluating patients with suspected renal colic due to urinary calculi. It provides detailed visualization of the urinary tract and can accurately identify the presence, location, and size of urinary stones.
Question: 250
A 65-year-old male patient presents with progressive cognitive decline, memory loss, and difficulty with language and problem-solving. The family nurse practitioner suspects Alzheimer's disease. Which of the following medications is commonly used to manage the symptoms of Alzheimer's disease?
A. Metoprolol (Lopressor)
B. Metformin (Glucophage)
C. Lisinopril (Zestril)
D. Donepezil (Aricept)
Answer: D
Explanation: Donepezil (Aricept) is a common medication used for the management of symptoms in patients with Alzheimer's disease. It is a cholinesterase inhibitor that helps improve cognitive function and may slow the progression of symptoms temporarily.
Question: 251
A 45-year-old male patient presents with recurrent episodes of epigastric pain that occur after eating fatty meals. The family nurse practitioner suspects gallstonesand requests an abdominal ultrasound. The ultrasound reveals the presence of gallstones. Which of the following interventions is the most appropriate for symptomatic gallstones?
A. Ursodeoxycholic acid therapy
B. Cholecystectomy
C. Endoscopic retrograde cholangiopancreatography (ERCP)
D. Observation and dietary modifications
Answer: B
Explanation: Cholecystectomy, the surgical removal of the gallbladder, is the most appropriate intervention for symptomatic gallstones. It is the definitive treatment and can prevent further episodes of pain and complications associated with gallstones, such as cholecystitis or choledocholithiasis. Ursodeoxycholic acid therapy may be considered in specific cases, but it is not the primary treatment for symptomatic gallstones.
Question: 252
A 30-year-old pregnant patient at 34 weeks gestation presents with sudden-onset severe abdominal pain and vaginal bleeding. The family nurse practitioner suspects a placental abruption. Which of the following findings would support this diagnosis?
A. Fetal bradycardia
B. Absence of fetal heart tones
C. Soft, relaxed uterus
D. Uterine tenderness
Answer: D
Explanation: Placental abruption is a medical emergency characterized by the premature separation of the placenta from the uterine wall. Uterine tenderness is a common finding in placental abruption due to the presence of retroplacental blood. Other signs may include vaginal bleeding, abdominal pain, and signs of fetal distress, such as fetal bradycardia or absence of fetal heart tones.
Question: 253
A 50-year-old male patient presents with a painless, firm testicular mass. The family nurse practitioner suspects testicular cancer. Which of the following is the most appropriate initial diagnostic study?
A. Computed tomography (CT) scan of the abdomen and pelvis
B. Serum tumor markers (alpha-fetoprotein, beta-human chorionic gonadotropin, lactate dehydrogenase)
C. Testicular ultrasound
D. Radical orchiectomy
Answer: C
Explanation: Testicular ultrasound is the most appropriate initial diagnostic study for evaluating a testicular mass. It can help differentiate between solid and cystic masses and provide additional information about the size, location, and characteristics of the mass. Serum tumor markers (alpha-fetoprotein, beta-human chorionic gonadotropin, lactate dehydrogenase) and CT scan of the abdomen and pelvis may be indicated for further evaluation or staging if testicular cancer is confirmed. Radical orchiectomy is the definitive treatment and is typically performed after the diagnosis is confirmed.

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As part of a cutting-edge University, the School of Nursing provides a diverse, energetic and collegial environment for participating in world-class interprofessional education, scientific inquiry and practice opportunities.  UDs highly sought-after faculty prepare the Post-Master’s certificate student to provide and manage care for patients — individually and in groups — with emphases on understanding the clinical progression of patients, care transitions and processes, and evidence-based practice.

Adult/Gerontology Acute Care Nurse Practitioner (AGACNP)

Adult Gerontology Acute Care Nurse Practitioners are prepared to diagnose and treat patients with acute or critical issues, or acute exacerbations of chronic health conditions. Specifically, qualified to obtain health histories, perform physical assessments, develop differential diagnoses, order and interpret diagnostic studies, determine management plans, order pharmacology therapies and other therapeutic interventions, collaborate and communicate with other members of the healthcare team, and facilitate transitions across different levels of care. AGACNPs are prepared to provide acute care services to patients ages 18 through the end of life. The Post-Master’s certificate program prepares the student to take the ANCC certification exam, and provides more than 500 hours of clinical training.

Adult/Gerontology Nurse Practitioner (AGNP) and Family Nurse Practitioner (FNP)

Adult-Gero NP and Family NPs provide primary care to individuals and families and communities. The Post-Master’s certificate program prepares the student to take the ANCC or AANP AGNP and FNP certification exam, and provides more than 500 hours of clinical training. The Plan of Study (POS) for AGNP and FNP Post-Master’s certificate is individualized according to prior course work

Pediatric Primary Care Nurse Practitioner (PNP)

The role of the primary care pediatric nurse practitioner is to provide care to children from birth through young adult (up to 21) with an in-depth knowledge and experience in pediatric primary health care including well child care and prevention/management of common pediatric acute illnesses and chronic conditions. This care is provided to support optimal health of children within the context of their family, community, and environmental setting. The Post-Master’s certificate program prepares the student to take the PNCB certification exam, and provides more than 500 hours of clinical training.

Psych/Mental Health Nurse Practitioner (PMHNP)

By combining cutting-edge neuroscience, evidence-based practice, classical theoretical underpinnings, and innovative holistic modalities, our practitioners are dually prepared to provide both psychotherapy and medication management to promote optimal health outcomes in individuals, families, and communities across the lifespan. Practitioners are prepared to tackle the latest clinical challenges in the field and to provide leadership in integrated healthcare delivery models and interdisciplinary collaboration. Students prepare for the American Nurses Credentialing Center’s PMHNP certification exam with more than 500 clinical training hours in three psychotherapeutic treatment modalities addressing individuals, families, and groups.

These programs can generally be completed in 1-2 years of part-time study with 500 clinical hours.  Students may be eligible for a reduction in course work.  For those students, an individual program of study will be formulated by performing a formal Gap Analysis of previously completed course work. To be eligible for this reduction students are required to submit syllabi, course calendars, and transcripts of the courses under consideration.

Thu, 07 Sep 2023 20:53:00 -0500 en text/html https://www.udel.edu/academics/colleges/chs/departments/son/graduate-programs/post-masters-cert/
Control Tricks For Tailsitters

An RC VTOL aircraft always makes for a compelling project, but ensuring the transition between hover and forward flight can be quite challenging. In the video after the break, [Nicholas Rehm] demystifies of the flight control algorithm required for a VTOL tailsitter.

Tailsitters are one of the simplest VTOL arrangements, the testbed here being a simple foam KF airfoil wing with two motors and two servo-controlled elevons. As with almost all his projects [Nicholas], uses of his open-source dRehmFlight flight controller to demonstrate the practical implementation of the control algorithm.

Three major factors that need to be simultaneously taken into account when transitioning a tailsitter VTOL. First off, yaw becomes roll, and vice versa. This implies that in hover mode, elevons have to move in opposite directions to control yaw; however, this same action will make it roll in forward flight. The same applies for differential thrust from motors — it controls roll in hover and yaw in forward flight. Nevertheless, this change of control scheme only works if the flight controller also alters its reference frame for “level” flight (i.e., flips forward 90°). As [Nicholas] demonstrates, failing to do so results in a quick and chaotic encounter with the ground.

With these adjustments made, the aircraft can transition to forward flight but will oscillate pitch-wise as it overcorrects while trying to maintain stable flight; this is due to PID gains – 3rd factor. The deflection required by control surfaces is much more aggressive during hover mode; thus PID gains need to be reduced during forward flight. A final improvement involves adding a brief delay when switching modes for smoother rotation.

For more interesting VTOL configurations, check out [Tom Stanton]’s RC V-22 Osprey, and this solar recharging trimotor

Fri, 06 Oct 2023 17:07:00 -0500 Danie Conradie en-US text/html https://hackaday.com/2023/10/07/control-tricks-for-tailsitters/
22 Google Maps Tricks You Need to Try

Google Maps has changed how we navigate the world. Its desktop and mobile apps have become more than just a way to get from point A to B via car, public transportation, or on foot: The ubiquitous Google service is also a geospatial search engine for the world around us.

Google continues to revamp and improve its map product, but there are a ton of customizable tools and hidden functions already baked into Google Maps that you may not know about, such as Incognito Mode. Check out our tips for how to maximize your Google Maps power.


1. We're Doing It Live

screenshots of Search with Live View in Paris

Search with Live View (Credit: Google)

You can get an AR view of the street you're on, if that street is in Amsterdam, Dublin, Florence, London, Los Angeles, New York, Paris, San Francisco, Tokyo, or Venice. Open Maps, click the camera icon at the top, and hold your phone up to scan your location. You'll get an overlay of all the places you'd see on Maps, so you can easily find restaurants, shops, and more.

Meanwhile, Immersive View for routes, which rolled out in October, gives you a bird's-eye view of your route complete with 3D imagery along the way, whether you're walking, cycling, or driving. Look for it in select cities, including Amsterdam, London, New York, and Tokyo.


2. Inside Access

Google Maps zoomed in to Directory tab on JFK

(Credit: Google/PCMag)

Google Maps isn't just for the great outdoors. You can navigate through malls, airports, and other big buildings by finding the location in Maps, clicking on it, then scrolling to Directory. You'll never get lost looking for a Cinnabon again. This feature is available in over 10,000 locations worldwide.

three screens showing how to use Live view

Navigating with indoor Live View (Credit: Google)

Some places even support Live View inside, where animated arrows will guide you around airports, train stations, and malls. It launched in 2021 in the US, Zurich, and Tokyo, and in early 2023, it announced plans to expand to more than 1,000 new locations in Barcelona, Berlin, Frankfurt, London, Madrid, Melbourne, Paris, Prague, São Paulo, Singapore, Sydney, and Taipei. Just lift your phone up in a supported region to jump into Live View.


3. Plot Multiple Locations on Google Maps

file path for plotting Multiple Locations on Google Maps

(Credit: Google/PCMag)

Rarely do car trips consist of going from point A to B; more often, they are something like A-to-café-to-library-to-Joe's-house-to-B. Thankfully, Google makes it possible to anticipate real trips. To add multiple destinations in the Google Maps mobile app, enter your starting point and your ultimate destination, and then click the three-dot menu in the top-right corner. This prompts a pop-over menu with the option to "Add stop." Click that, and you can create a route with multiple stops. You can even drag and drop stops within your itinerary. (Note that this doesn't work when you're using the mass-transit option.)


4. Customize Your Vehicle Icon

screenshots of changing the car icon that shows up in the google maps app

(Credit: Google/PCMag)

When you're driving, Google lets you choose what kind of car shows up on your navigation in the iOS and Android apps. In the app, plug in your destination and start up driving directions. Tap the icon that shows your current location, and a pop-up menu appears with several car-icon options: a sedan, a pickup truck, or an SUV.


5. 'Hey Google, Where Am I Going?'

google assistant prompts in the google maps app

(Credit: Google/PCMag)

You might want to interact with Maps while you're driving, but you don't want to take your eyes off the road. With "OK Google" voice commands in the Google Maps Android app, you don't have to. For example, if you notice you're running low on gas, say "OK Google, find gas stations," and it will show gas stations on the map (which you can look at when you've come to a red light or pulled over). You can also ask questions like "What's my next turn?", "What's my ETA?", and "How's traffic ahead?" On Android, set up Google Assistant, and you're good to go. (You'll need a phone running Android Version 9.0 or higher with 4GB RAM or more.) On iOS (pictured above), tap the microphone icon at the top-right, then ask your questions via voice.


6. Access Google Maps Offline

screenshot of the download option in the Google Maps mobile app

(Credit: Google/PCMag)

Today, Maps is most useful on mobile, which brings up a problem: When you're in need of Maps, you may find yourself somewhere with limited (or—gasp—nonexistent) coverage. To help, Google Maps supports offline access. Type in an address or area, swipe up on the menu at the bottom of the screen, tap the ellipsis icon on the top right, and select Download offline map. If you have enough storage on your device, the map in question will be saved. To access it later, tap your avatar > Offline maps, and you can then get information about businesses in the region and turn-by-turn directions within the downloaded section.


7. Get Your Groceries

Get Your Groceries

(Credit: PCMag/Google)

Google has incorporated grocery ordering and pickup functionality into Maps for select brands. Things kicked off a few years ago amid the boom in curbside pickup during the pandemic. That's still an option; in early 2023, Google touted the improvements it's made to the ETA function inside Google Maps for Kroger pickups. But grocery stores can also add a Place an order option to their Maps business profiles. In addition to Kroger stores (which also includes Fry's, Ralphs, and Marianos), it's also available for Albertson's and Fred Meyer locations.


8. Let Other People Drive

screenshot of Lyft options within the Google Maps app and then in the Lyft app

(Credit: Google/PCMag)

Ride-sharing services are a big part of the modern transportation mix, so Google added ride options from companies such as Lyft (sorry, no more Uber) to its mobile app. Once you enter your destination, tap the little figure attempting to hail a taxi or the mass-transit option. You'll then be presented with nearby rideshare options, along with the estimated time of arrival and fare. Tap Open App to book your ride.


9. Find Accessible Transit Routes and Locations

screenshot of accessibility file paths in google maps

(Credit: PCMag/Google)

Those with mobility issues can search for wheelchair-accessible transit routes by tapping Options > Wheelchair Accessible when looking for train or bus directions. When you get to your destination, meanwhile, the Accessible Places setting offers up wheelchair-accessibility information about that location.

Turn it on via Settings > Accessibility > Accessible Places. "When Accessible Places is switched on, a wheelchair icon will indicate an accessible entrance, and you’ll be able to see if a place has accessible seating, restrooms, or parking," Google says. "If it’s confirmed that a place does not have an accessible entrance, we’ll show that information on Maps as well."


10. Change The Font Size

Change The Font Size screenshots

(Credit: PCMag/Google)

If the words on Google Maps are too small to read, make them bigger.

On an iPhone, make sure you have iOS 15 or higher via Settings > General > About. Then go to Settings > Control Center. Under More Controls, you'll see Text Size. Tap the green plus icon on the left, which moves it to the top under Included Controls. Now, open Google Maps and swipe down from the upper right where you see the battery icon. Tap on the Text Size button (an icon of a small A next to a large A). On the bottom, select whether you want to increase the font size on just Google Maps or across all apps. You can then increase the font size with the white bars. Close out of Control Center and your font adjustments should update automatically.

On an Android, you can change the size of the font or display but this is going to be a universal change across all of the device's apps. Open Settings, then select Accessibility. You can make words larger by tapping Font Size and then setting your preferred letter size or change the display size by tapping Display Size and then setting your preferred icon size.


11. Remember Where You Parked

dropping an 'i parked here' pin in google maps

(Credit: PCMag/Google)

Remember when the Seinfeld gang spent the whole half hour wandering around a parking garage looking for their parked car? That episode (along with many others) would not work in 2024, thanks to Google Maps.

At your destination, tap the blue location dot, and select Save parking, which adds a label to the Maps app identifying where you parked. On Android, tap that to add details such as the parking garage level and spot or the amount of time left before a meter expires. You can also set meter reminders, add a photo of where you parked, and send your parking location to friends.

To find it later, tap the search bar at the top, and select Parking location (Android) or Saved parking (iOS). Or tap the Driving arrow below, and look for Saved parking on iOS. Google will automatically delete the parking reminder after 8 hours, though you can manually get rid of it by tapping You parked here on the map and selecting Clear (iOS) or More info > Clear (Android).


12. What's the Parking Sitch?

google maps labels about whether parking is busy or not

(Credit: PCMag/Google)

Google Maps can provide turn-by-turn directions based on live-ish traffic data, but it can also provide you with a glimpse of the parking situation. When you search for driving directions to a location on iOS or Android, you might see a P logo at the bottom of the screen along with one of three designations: limited, medium, and easy (plus On-site for retailers with large parking lots). This can help you decide how much time you'll need to allocate for parking or even whether another form of transportation would be a better option.


13. Share Your Location

Share Your Location on ios

(Credit: Google/PCMag)

Google Maps lets you share your current location with people for specified periods of time. When you share your location with a certain contact, they'll see your icon moving in real time on their map. On mobile, tap your profile icon on the top right, and select Location sharing. Then choose with whom you want to share and for how long. (You may need to first allow notifications from Google Maps in your phone's settings menu.)


14. View (and Delete) Your Google Maps History

screenshot of the settings in the ios mobile app for deleting google maps history

(Credit: Google/PCMag)

Google maintains a very detailed record of your digital activities. If you'd rather it lose your Maps data, you can erase it on desktop or mobile. On a desktop, go to maps.google.com. Click the hamburger menu, and select Your data in Maps. You'll end up on a page titled Google-wide Controls, where you can go to Location History > See & delete activity. You'll see a map with a timeline of your activity. On the bottom-right of the map, click the trashcan icon to delete all your location history permanently.

As of December 2023, the first time you turn on location history, Google will default you to auto-delete your history every three months. To adjust that, navigate to myactivity.google.com. Click Location History > Choose an auto-delete option, and choose how often Google will delete your data (every 3, 18, or 36 months) or turn auto-delete off completely.

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On mobile, go to Settings > Maps History, which will bring you to a Maps Activity page. Look for the Delete drop-down menu, where you can opt to delete your history from today, all time, or a custom range. Tap Auto-delete to select a timeframe for when Google will automatically delete Maps data


15. Go Incognito

incognito mode inside the google maps ios app

(Credit: Google/PCMag)

For a quick way to poke around Google Maps without leaving any obvious footprints, go Incognito. Google Maps won't save your browser or search history in your account or send notifications. Your searches and movements won't be added to location history or shared location. And Google won't use your activity while you're in Incognito Mode to personalize Maps. This mode has advantages when you want to peep a location without having it tangled up with your search history, but just as on web browsers, it doesn't make you invisible. To turn the mode on, tap your avatar and select Turn on Incognito mode; the Incognito icon appears in the search bar. Tap it and select Turn off Incognito mode to switch it off.


16. Time Travel With Google Maps

screenshot of the time travel feature in google maps on ios

(Credit: PCMag/Google)

Street View has amassed a huge collection of street imagery over the years. In 2014, Google introduced Time Travel, a way for users to see how Street View has changed over time. And in 2022, it expanded from the desktop to mobile. To look back at a particular address, enter Street View and tap anywhere on the screen. At the bottom, tap See more dates. Where available, this should produce a series of photos. Scroll through and select the date you want to see.


17. Add Some Music

screenshot of music settings in google maps

If you've always got Google Maps navigation open while you're driving (or walking), you can add music to your trip without leaving the app. Sync music apps such as Spotify or Apple Music by opening the menu and navigating to Settings. On iOS, tap Navigation > Music playback controls to connect Apple Music or Spotify. On Android, tap Navigation settings > Assistant default media provider, where you can link a number of music-streaming services, including YouTube Music, Spotify, Apple Music, iHeartRadio, Pandora, and Deezer. Once you do, a pop-up to your app of choice should appear as you're driving for a quick tap to get your music started. Be sure to create your playlists beforehand so you can keep your eyes on the road!


18. Find Electric-Vehicle Charging Stations

screenshot showing how to search for EV charging stations on Google Maps

(Credit: PCMag/Google)

More and more electric vehicles (EVs) are taking to the road, and Google Maps is adapting. You can search "EV charging" or "EV charging station" in Google Maps, and it suggests the best station for you based on traffic conditions, your charge level, and the expected energy consumption. You can filter by types of plugs, and if you're in a rush, you can select Fast Charge to find the charging stations with the most voltage. If you use Android Auto in an EV, meanwhile, it will no longer show gas stations.


19. Request Fuel-Efficient Routes

fuel efficiency settings in google maps

(Credit: Google/PCMag)

Want to make sure that next road trip is fuel-efficient? Turn on this setting in Google Maps and the app will prioritize fuel- or energy-efficiency over other factors like real-time traffic and road conditions. "So besides showing you the fastest route, it will also show you the most efficient one, even if they aren't the same," Google says.

Go to Settings > Navigation / Navigation settings and toggle Prefer fuel-efficient routes to on. Here, you can also tell Google Maps your engine type: gas, diesel, electric, or hybrid. Google will then serve up routes based on that engine type to help you save fuel.


20. Find Safe Drug-Disposal Locations

Find Safe Drug Disposal Locations

(Credit: PCMag/Google)

Google Maps is doing its part to fight the opioid crisis with a search tool to help users find safe drug-disposal locations. Type "drug disposal" into the search bar to pull up pharmacies, medical centers, and local authority locations where you can safely dispose of excess pills.


21. Share Your Favorite Places

screenshots of creating a list and sharing that list within the google maps ios app

(Credit: PCMag/Google)

Google Maps lets you share some of your favorite places with a friend. Just tap the share icon on the location's Google Maps card to send it to them via text, email, or your app of choice. Save favorite places by tapping the Save icon; they then show up in the Saved option in the menu bar.

If you want to share more than one favorite location, you can create a Pinterest-like list within Google Maps. When you save a favorite place, tap New List to create a collection (like "Thai restaurants in Brooklyn") or add it to an existing collection. You'll find them in the Saved tab under Your lists; tap the three-dot menu and then Share List to send a link to friends.


22. Become (or Consult) a Local Guide

Think you know your neighborhood better than Google's algorithm? Then consider becoming a Local Guide. Although anyone can leave reviews and tips in Google Maps, being a Local Guides allows you to earn points for leaving more insights and data, which—as you go up the ladder—can result in "rewards and early access to new features," Google says.

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Sat, 30 Dec 2023 10:01:00 -0600 en text/html https://www.pcmag.com/how-to/google-maps-tips-tricks
Four Investing Tricks Every Woman Should Know

First making her name as the ‘broke millennial’ blogger, Erin Lowry has grown up since her early twenties. With a personal finance book under her belt, as well as TV spots, snazzy profiles and guest-spots on podcasts, Lowry turned her focus from money 101 to investing…and boy are we glad she did.

Erin Lowry.

With succinct prose and personal anecdotes, the personal finance writer aims to demystify investing with her latest tome, "Broke Millennial Takes on Investing: A Beginner's Guide to Leveling Up Your Money."

Written as a prescriptive advice, the book progresses from the basics (like, what exactly is an ETF?) to more advanced concepts (like the best way to whether a market downturn). The millennial wanted to write something both for the person who didn’t know the first thing about a 401 (k) as well as the person who knows about investing but wants to advance their knowledge.

Fresh off her book tour, I caught up with Lowry over the phone. Our interview was edited and condensed.

Erin Lowry.

Alexandra Talty: In the book, you talk about the concept of being risk adverse. There are countless studies on how women can be more risk adverse than men when it comes to investing. Do you have any tips to over come that initial fear?

Erin Lowry: It’s natural to be risk adverse in the beginning…regardless of gender

You don't know what you’re doing yet. It’s not something that we are taught in school. There’s not often someone there to hold our hands.

Most of us start investing with our retirement accounts. I don’t know about you, but I was not given any sort of assistance by my employer. It was just me and the name of a ton of different investments options. That’s a little overwhelming and intimidating.

There are a couple of things you can do when you are first getting started. One thing to consider is a target date fund which is sometimes known as an all-in-one-fund or a lifecycle fund.

The advantage of doing a target date fund when you’re getting started is that it makes sure your money is actually invested. There are horror stories of people just leaving their retirement money in cash, thinking that it was invested.

A target date fund is simply put, a fund that is tied to an approximate year when you are planning to retire. It removes the burden of having to make a decision of what you’re investing in. So hypothetically, if you’re planning to retire in 2045 then it’s automatically going to invest more aggressively in the beginning, then a bit more moderately and then to the more conservative investments towards your 2045.

The downside of the target date fund is that the fees are typically higher. It’s not tailored specifically to you and your goals and your risk tolerance.

If you have no idea what you’re doing and just want to make sure your money is invested, a target date fund is a good option. You can always re-balance your portfolio at a later date. There’s no rule that says once you go into a target date fund that you have to stay there forever.

Another thing that I recommend people do is to go to Investor.gov. Go to the compound interest calculator play around with the numbers. See how much less you have to save if you are investing your way to a million dollars. It’s really hard to save your way to wealth.

AT: You've talked about some tools like micro-investing or practice investing apps. Do you think using those can help people become less risk adverse?

EL: I think they can. The only concern I have is if you get into the market at a bad time. Say your first three months of investment are a time when we happen to be going through a market correction. You’re just seeing negative numbers and negative returns and red arrows pointing down. I would hate to have someone’s first at bat be a very negative experience like that.  

Couple whatever you are doing with a lot of reading and education.  I love going through the history of the stock market. It is cyclical. There are ups, there are downs. That is part of the economic growth cycle.

Also, micro-investing shouldn’t be your primary means of investing. It is a good way for people to get started and get some learning.

ACT: You use this term in the book “having your financial oxygen mask on” to refer to people who’ve paid off most of their student loans or at least the ones above 5% interest, who have an emergency funds and aren’t carrying any credit card debt.

Sometimes, these people will just be investing in their retirement and not investing in other things. What advice would you give to someone who is ready to make that pivot?

Erin Lowry.

EL: If you’re ready to be investing in what’s called taxable accounts I would say the very first step is setting your goals.

What do you want this money to be doing? Because that is going to dictate how much risk you are putting on your money and what kind of investments you are selecting. Without that information, you cannot be making educated choices.

It is also easy to say, 'oh my car is going to quit on me in the next two to three years, well I want to be earning more than my average savings account, let me invest this money.' Truthfully, you probably don’t want to invest that money that you know you’re going to need in two years.

If it’s a goal that is seven to ten years away – then yeah, it makes sense to be investing at least in the beginning. Get some growth on it and then you can get it into something a bit more conservative as you start to reach the end of what we call your time horizon.

ACT: There’s a lot of talk about the gender pay gap and the retirement saving shortfall for women. But there’s also this idea of getting in the investment game early on as a way for women to offset these economic realities.

EL: It would be wonderful for the wage gap to close. For all sorts of inequality for parity to take effect. But we can’t wait around for that to happen.

The advantage of starting young is huge. Then you’re taking advantage of time and compound interest.

Mon, 29 Jul 2019 22:30:00 -0500 Alexandra Talty en text/html https://www.forbes.com/sites/alexandratalty/2019/07/30/four-investing-tricks-every-women-should-know/
26 Hidden Roku Tips and Tricks for Streaming Success

You probably want a streaming device for your TV, whether you're a cord cutter or not. Roku is a popular choice, particularly as it ramps up its own original content.

Roku devices offer plenty of variety and portability, from the budget Roku Express to the feature-packed Roku Ultra. Whichever one you have, there's more to know beyond the basics. Here's how to get more out of your streaming device.


Our Top-Rated Roku Devices


1. One List to Rule Them All

TV with detail page for House of the Dragon showing Add to Save List feature

(Credit: Roku)

You have watchlists for all of your streaming apps, which means you have to scroll and scroll when you want to find something to watch. Instead, you can save everything to one universal list with a Roku. Use the Roku OS to search for the shows and movies you want to watch, and on the details page of each, select Add to Save List. Find the list by going to the Roku home screen and selecting What to Watch.


2. Pick Up Where You Left Off

Have you ever wanted to resume watching a movie or show where you left off, but you've forgotten which streaming service it was on? Just go to the Roku Home Screen, click What to Watch, scroll to Continue Watching, and it'll be listed there.


3. Watch Free Movies and Shows on The Roku Channel

Video-streaming services are great, but the majority aren't free. With The Roku Channel, you can sign in and access those premium channels (including Max and Netflix)—but the channel also offers free access to thousands of movies and TV episodes, if you can handle a few commercials. Roku has been adding more original content as well. Go to The Roku Channel, and scroll down to the Live TV Channel Guide for hundreds of choices. You can also watch in the Roku app, whether you have a Roku device or not: Just download it, sign in or create an account, and start streaming.


4. Search Thousands of Channels at Once

Roku search screen

(Credit: Roku)

Instead of searching every Roku channel individually to find what you want, search across them with Roku Search. Enter your search term via the Roku remote, Roku mobile app, or via voice search, and you'll see results from over 4,000 channels. Search by title, actor, or director, and you'll get a comprehensive list. Similarly, use Roku Search to compare the costs of streaming content: Type in a movie, show, or star for a list of available titles and the prices for each across channels and services.


5. Get in the Zone

roku zone screenshot

(Credit: Roku)

Roku Zones are collections of movies and shows from across channels that are organized by genre or topic. Go to search, type in a search term such as "comedy," and scroll through the zone that pops up. Roku added a Live TV Zone for quick access to live TV streaming services like Hulu, fuboTV, Philo, Sling, and YouTube TV, to name a few. 


6. Photos as Big as Life

TV displaying photo of people hanging out at night under a string of lights

(Credit: Roku)

If you want to get a closer look at your photos or share them with a group, you can add Google Photos to your Roku. Go to photostreams.roku.com, sign in (you may have to verify your email), and you'll see a link to connect to Google Photos.


7. Turn Your Phone Into a Roku Remote

Roku app on remote function

As great a device as the Roku is, navigating via the remote could be a better experience. To get around that, download the Roku Official Remote Control app (iOSAndroid), and get the benefit of a keyboard, easy searching, and streaming from your phone or tablet.


8. Talk to Your Roku Remote

That said, you could always talk to your Roku directly with a Roku Voice Remote Pro, Voice Remote, or the Roku mobile app. On the remotes, press either the microphone icon and hold down as you speak your request. On the app, select the magnifying glass to get to the search page, then tap the microphone, let it go, speak your request, and tap the middle of the screen.


9. Ask Alexa or the Google Assistant

adding roku to alexa screenshots

Connecting Roku to Amazon's Alexa (Credit: PCMag/Amazon)

If you have an Amazon Echo and a Roku, ask Alexa to control your Roku. First, you'll have to link both accounts by opening the Alexa mobile app, selecting Skills & Games, and searching for Roku. When you find it, tap Enable to Use, sign in to your Roku account, and select the Roku device you want to link (or Select All if you have more than one).

Close your Roku account, and Alexa will search for the device on the Device Discovery screen. Once it's found, tap Manage, Link Devices, and select the Roku you want to connect to Alexa. Then add the Roku to a group by selecting the Devices icon. Either add it to an existing group or create a new one by tapping the plus button. In the Alexa app, tap on the Roku device, and make sure it is enabled. Then you'll be able to use commands such as, "Alexa, open Netflix on living room Roku."

You can also use Google Assistant to make voice requests. First, check that your Roku player is running Roku OS 9.0 or higher or that your Roku TV has Roku OS 8.2 or higher. Set up your Google Assistant on your Google device or app. Open the Google Assistant mobile app, tap Explore > Settings > Home Control > Add Device > Find > Roku. Sign in to your Roku account and then choose which device you want to control with Google Assistant.


10. Find That Lost Remote

speaker grille on the back of the roku remote pro

Speaker grille on the Roku Remote Pro (Credit: Will Greenwald/PCMag)

The Roku remote is easily lost in couch cushions and under coffee tables. If you've spent far too much time hunting for it, we have some solutions.

  • If you have a remote with a speaker grille, open the Roku app, tap the microphone, and say, "Hey, Roku, find my remote." The remote will emit a beeping noise.

  • If you have a Roku Ultra, long-press the button on the right side of the device, and the remote will emit a beep.

  • If the remote you've lost is the Voice Remote Pro, say, "Hey, Roku, find my remote," and it will start beeping.

  • To stop the beeping noise once you've located your remote, press any button on the remote.

To change the noise your Roku remote emits when it's lost, open the Roku app on your TV and go to Settings > Remote > Change Remote Finder Sound. To hear what it sounds like, click Preview Remote Finder Sound.


11. Make Your Roku at Home(Kit)

For iPhone and iPad owners, Roku devices support AirPlay and HomeKit, so you can send videos, photos, and music from your device to the TV and supported speakers. Set it up in the Roku menu by navigating to Settings > Apple AirPlay & HomeKit > Launch Apple AirPlay & HomeKit setup. A QR code will pop up. Scan it with your iPhone or iPad's camera and follow the instructions on your Apple device to finish setup. HomeKit, meanwhile, lets you control your Roku using Siri and the Apple Home app ("Hey Siri, play jazz on the living room TV").


12. Let Siri and Roku Chat

Three screens with Siri Shortcuts process described below

Your Roku and iPhone can work together, with Siri acting as the interpreter. The Roku iOS app has Siri Shortcuts that let you control your Roku with your voice. Open the app on your phone, tap the account icon at the top right, and select Siri Shortcuts. You can turn on the ability to open the Roku remote, play or pause Roku, search Roku, and turn a Roku on and off for certain models. Click on each option to keep the suggested phrasing or come up with your own commands.


13. Roku Screen Mirroring

With AirPlay enabled, you can mirror your iPhone or iPad screen via the Control Center to Roku, though most Roku devices support screen mirroring from Android and Windows devices too. To hook it up, press the Home button on your Roku remote, then go to Settings > System > Screen Mirroring. You’ll have the option to choose between Prompt or Always Allow.


14. Practice Casting

If you prefer Google's Cast technology, you can send music, videos, and photos from mobile devices to most Roku-connected devices easily as long as both are connected to the same Wi-Fi network. Open the content you want to share on the device, and look for the cast icon. Click it, and you should see all available Roku devices pop up in a menu.


15. Automatic Volume Leveling

How many times have you been lulled into somnolence by a show only to be jolted awake by a commercial? On most Roku models, you can turn on Leveling, so a commercial or a channel change doesn't result in a spike in volume. You can also choose to have soft sounds increased and loud sounds decreased with Night mode.

Turn on the feature either from Settings, if you have a Streambar or Smart Soundbar, or while streaming with other Roku devices. For Streambars and Soundbars, press the Home button on the remote and go to Settings > Audio > Volume Modes. For other devices, press the star button on the remote and navigate to Sound Settings > Volume Mode.


16. Use Roku Private Listening

Roku Voice Remote Pro with wired earbuds plugged in

Roku Voice Remote Pro (Credit: Roku)

When you want to watch something on your Roku without disturbing those around you, use Private Listening. The Roku Voice Remote Pro, Enhanced Voice Remote, and Gaming Remote include built-in headphone jacks; just plug in and keep watching. Or download the Roku mobile app, connect your headphones to your device, and tap the headphones icon.


17. Save That Screen

roku screensaver options

(Credit: Roku)

Maybe you paused whatever you're watching and walked out of the room. Or you fell asleep, and now the Roku logo is bouncing around your screen like the flying toasters of yore. Give yourself something nicer to look at with Roku's screensavers. Click the Home button on your remote, then go to Settings > Theme > Screensavers.

Recommended by Our Editors


18. Get Your Game On

Roku games

(Credit: Roku)

It's not a Nintendo Switch, but your Roku is still in the game. Hit the Home button, go to Streaming Channels > Games, and you can go retro with Snake or go on a sugar-fueled rampage in Candy Bear. The Roku Enhanced Gaming Remote with Voice Search supports motion-control gaming.


19. Move the Apps on Your Roku Home Screen

Roku displays channels in the order in which you add them, but you can move them around. Find the app you want to move, press the star button on your Roku remote, and select "Move channel" from the pop-up menu. Use the directional pad to move it to the desired location.


20. Say What?

Roku remote with replay button circled

(Credit: Roku)

If you missed those last few lines in a show or movie, there's a quick way to catch up. Set up instant replay by going to Settings > Accessibility > Captions Mode and selecting On Replay. Then, when you hit the Instant Replay button on the remote, you'll also get the text on the screen.


21. Stream Your Own Stuff Via Plex

family sitting on a couch navigating the plex interface on a TV

(Credit: Plex)

Though Roku offers a ton of different channels and things to watch, you'll probably still want to access your locally stored content on your TV. Sign up for Plex Pass ($4.99 per month, $39.99 per year, $119.99 for a lifetime), and you can. Plex organizes your scattered content and lets you watch it from tablets, TVs, phones, and more; you can record and watch live broadcast TV, too.

Download the Plex app. Then install the Plex channel on your Roku, launch it, then go to plex.tv/pin. Log in and enter the code from the Roku Plex channel on the website.


22. Tap Into Live TV Streaming Services

Cable Alternative or Streaming Channels > Watch With Cable

(Credit: Roku)

New live TV services are popping up regularly to meet your sports and Hallmark movie needs. To see what's on offer, click the Home button on your remote, and go to Streaming Channels > Cable Alternative to log into services including Sling and Hulu, or go to Streaming Channels > Watch With Cable to log in with a pay TV provider, such as Comcast or Spectrum. You can also go to the Roku Channel, scroll down to the Live TV Channel Guide, and flip through hundreds of channels without paying for any of them. That includes NewsOn, which streams local news broadcasts from outlets nationwide.


23. Show Your Team Spirit

screen for a Maryland Terrapins vs. Ohio State Buckeyes game

(Credit: Roku)

You can follow your favorite sports teams on Roku by going to the Home screen on your device, scrolling down to Sports, doing a search for an upcoming game, going to that page, and then selecting the heart icon next to your team's name. That will create a My Favorites row under Sports with all upcoming games.


24. Cloud DVRs

A number of live TV streaming services offer cloud DVR, meaning you can record live TV and access your shows later via the service's Roku app.

  • If you have an antenna to watch live TV, you can record it with a device like the Tablo TV. Set it up, download the app to your Roku, and you can watch, pause, and record.

  • YouTube TV subscriptions come with a cloud DVR that holds an unlimited number of hours of programming for nine months.

  • Sling TV customers get 50 hours of free DVR storage. Upgrade to DVR Plus for 200 hours of storage starting at $5 per month.

  • DirecTV Stream comes with a cloud DVR that holds 20 hours of content for nine months.

  • Included with Hulu with Live TV is the ability to record unlimited live news, sports, shows, movies and events, which are saved for up to nine months.

  • Philo subscribers can save anything that streams to the service's included DVR for a year.

  • fuboTV provides subscribers with a DVR function that can be set even partway through a show's airing to capture the entire thing. How much is stored depends on your plan.


25. Be Our Guest

roku guest mode

(Credit: Roku)

Your guests can make themselves at home by accessing their Roku settings without disturbing yours. All you have to do is enable Guest Mode (previously Auto Sign Out Mode). Go to my.roku.com/account/PIN, set up a PIN, and then press the Home button on the Roku remote. Go to Settings > System > Guest Mode > Enter Guest Mode. Then enter your PIN and select OK. When guests come to stay, direct them to the Roku guide on using Guest Mode


26. Stay Up to Date

To get the most out of your Roku, you should install the latest software version. The device generally handles this on its own, but if you've recently added a channel, or your Roku has been disconnected for a while, you might have missed an update. In that case, you can update manually by going to Settings > System > System Update.

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Wed, 27 Dec 2023 10:00:00 -0600 en text/html https://www.pcmag.com/how-to/hidden-roku-tricks-for-streaming-success
Lorraine Collins-Fox

Managed by LifeStance Health. Your call or email may go to a representative.

Lorraine Collins-Fox, PMHNP, Lorraine Collins-Fox is a Nurse Practitioner in Florida who has been practicing since 1992. My ANCC certification is the original "PMHCNS", that I've had since 1992. Lorraine offers Psychopharmacology, Psychotherapies, Referrals/Resources, ongoing Psychiatric Evaluations/Diagnostic Interpretations, and Psychological Testing referrals as needed. In her spare time, Lorraine enjoys being with family and friends and is a devoted animal lover and pet owner.

My Practice at a Glance

Available both in-person and online

LifeStance Health

2801 NE 213th Street, Suite 1215

Suite 1215

Aventura, FL 33180

(954) 807-3848

LifeStance Health

North Miami Beach, FL 33160

Immediate Availability for New Patients.

I specialize in Medication Management, LGBTQ+ and Depression 

I accept insurance 

Managed by LifeStance Health. Your call or email may go to a representative.

My Practice at a Glance

Available both in-person and online

LifeStance Health

2801 NE 213th Street, Suite 1215

Suite 1215

Aventura, FL 33180

(954) 807-3848

LifeStance Health

North Miami Beach, FL 33160

Immediate Availability for New Patients.

I specialize in Medication Management, LGBTQ+ and Depression 

I accept insurance 

  • Aetna
  • Cigna and Evernorth
  • Florida Blue
  • Humana
  • MultiPlan
  • New Directions | Lucet
  • Optum
  • PHCS Network
  • TRICARE
  • UMR
  • UnitedHealthcare UHC | UBH

"

We accept most major commercial insurance plans. If you don't see your insurance listed, please contact us to see how we could help.

Lorraine Collins-Fox

Psychiatric Nurse Practitioner, PMHCNS

"

We accept most major commercial insurance plans. If you don't see your insurance listed, please contact us to see how we could help.

Lorraine Collins-Fox

Psychiatric Nurse Practitioner, PMHCNS

  • Verified by Psychology Today License: Florida / APRN1826232

  • Degree/Diploma from Nova Southeastern University MS / 1991
  • Degree/Diploma from Molloy College BSN / 1986
  • Rose Institute, Graduated 1996
Feel free to ask about qualifications and training experience. or (954) 807-3848

Lorraine Collins-Fox

Psychiatric Nurse Practitioner, PMHCNS

Feel free to ask about qualifications and training experience. or (954) 807-3848

Lorraine Collins-Fox

Psychiatric Nurse Practitioner, PMHCNS

Specialties and Expertise

Top Specialties

  • Medication Management
  • LGBTQ+
  • Depression

Expertise

  • ADHD
  • Alcohol Use
  • Bipolar Disorder
  • Grief
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Pregnancy, Prenatal, Postpartum
  • Psychosis

Lorraine Collins-Fox

Psychiatric Nurse Practitioner, PMHCNS

Lorraine Collins-Fox

Psychiatric Nurse Practitioner, PMHCNS

Client Focus

Age

Children (6 to 10)

Preteen

Teen

Adults

Elders (65+)

Age

Children (6 to 10)

Preteen

Teen

Adults

Elders (65+)

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
Ask about what different forms of therapy will be like. or (954) 807-3848

Lorraine Collins-Fox

Psychiatric Nurse Practitioner, PMHCNS

Ask about what different forms of therapy will be like. or (954) 807-3848

Lorraine Collins-Fox

Psychiatric Nurse Practitioner, PMHCNS

"

Immediate Availability for New Patients.

Lorraine Collins-Fox

Psychiatric Nurse Practitioner, PMHCNS

"

Immediate Availability for New Patients.

Lorraine Collins-Fox

Psychiatric Nurse Practitioner, PMHCNS

Last Modified: 22 Dec 2023

Wed, 27 Dec 2023 12:15:00 -0600 en-us text/html https://www.psychologytoday.com/us/psychiatrists/lorraine-collins-fox-aventura-fl/1105668
How To Get PMP Certification: Is PMP Certification Worth It?

Editorial Note: We earn a commission from partner links on Forbes Advisor. Commissions do not affect our editors' opinions or evaluations.

Project Management Professional (PMP)® certification can make you stand out against the competition in the field of project management. If you’ve wondered how to get PMP certification, know that you must first complete work experience, training courses and an exam.

But is PMP certification worth it? In this article, we’ll explore what it takes to get certified, how much you might have to pay and how PMP certification can help you level up your project management career.

What Is PMP Certification?

Professional certifications verify your career skills and allow you to learn more about important concepts and industry best practices that can help in your day-to-day operations.

PMP certification is the most widely recognized in the world of project management. It’s available through the Project Management Institute (PMI), which publishes the Project Management Body of Knowledge (PMBOK). The PMBOK is the Holy Grail of knowledge when it comes to project management concepts.

PMP certification demonstrates a strong understanding of the concepts set forth in the PMBOK and other reference materials. This designation can help you distinguish yourself from your peers and gain respected credentials in your field. Along the way, you’ll learn about concepts like Agile, waterfall project scheduling, leadership and business management.

How to Sign Up for PMP Certification

The first step to earning PMP certification is to begin work in the field of project management. PMP certification requires months of work experience. Precise requirements vary depending on your level of education. If you have a bachelor’s degree, you’ll need 36 months of relevant project experience to qualify for the PMP credential. Without a degree, you must complete 60 months of experience.

If you have this work experience or are working toward it, the next step is to complete at least 35 hours of formal PMP training, also called “contact hours,” or hold a current CAPM certification. You can complete contact hours through a PMP certification course, which you may take online or in person. These courses take a few weeks to a few months to complete, and they teach the concepts you should understand before taking the PMP certification exam.

Below, we’ll discuss how to get a PMP certification in more detail, including prerequisites and PMP exam costs.

PMP Certification Requirements

You must accomplish a certain amount of professional experience and formal training before you qualify for PMP certification.

If you have completed high school or an associate degree but not a bachelor’s, PMP certification requirements are as follows.

  • 60 months leading projects
  • 35 contact hours

If you have a bachelor’s degree, you must complete the following before pursuing PMP certification.

  • 36 months leading projects
  • 35 contact hours

PMP Cost

Most PMP certification training programs (through which you can earn your contact hours) range in cost from around $300 to around $3,000. Courses offered through well-known colleges and universities tend to cost more, but many also offer for-credit programs that result in undergraduate or graduate certificates. Consider a program that holds GAC accreditation when searching for courses. Free PMP certification training is available through some resources, but usually only for short trial periods.

To sit for the exam, the cost is $405 for PMI members or $575 for nonmembers.

PMP Time Commitment

How long does it take to get PMP certification? The most time-consuming part of the PMP certification process is completing the required work experience. Start documenting your work experience as soon as you consider applying for PMP certification. Once you get that experience under your belt, the rest of the certification process involves studying and scheduling your test. The time spent on this step can vary depending on your schedule and study habits, location and testing center availability.

Most PMP certification training courses take only a few weeks to a few months to complete. After that, it’s up to you how much time you spend studying for the certification exam. Retakes cost $275 for PMI members and $375 for nonmembers, so it’s best to go into the exam as prepared as possible.

PMP Renewal Costs

Once you’ve passed the PMP exam, you must complete a certain level of continuing education to keep your certification active. The renewal fee, due every three years, is $60 for PMI members or $150 for nonmembers.

Is PMP Certification Worth It?

To determine whether PMP certification is worth it to you, weigh the costs of certification against the potential benefits. Since we’ve listed the costs of PMP certification above, you likely have a good idea of the investment you’d need to make to get certified. Now, it’s time to consider your potential return on that investment.

Benefits of PMP certification

  • Salary increase. PMPs in the U.S. earn about 32% more than their non-certified peers in project management.
  • Greater respect in the industry. The Project Management Institute is the leading organization for project management knowledge and the publisher of the PMBOK. Earning PMP certification through PMI carries lots of weight in the project management industry.
  • Greater career opportunities. Holding PMP certification should make you more marketable when it comes to looking for better or different positions in project management.

Consider Your Career

Are you looking to make a career change? Move into a higher role in your current team? In either case, PMP certification could be just what you need to level up your career. As part of the certification process, you’ll learn industry best practices that you can start incorporating into your day-to-day work life immediately.

Look at Earning Potential vs. Certification Cost

According to PMI, PMP-certified professionals in the U.S. earn a median annual salary of $123,000, compared to a median of $93,000 for their non-certified colleagues. This translates to a 32% salary increase for certified PMPs.

Multiply your current salary by 1.32 to estimate your potential PMP certification salary. You can then weigh that salary increase against the cost of PMP certification training and the PMP exam. This cost vs. benefit analysis can help you understand whether PMP certification would be worth it for you.

Mon, 11 Dec 2023 23:13:00 -0600 Christin Perry en-US text/html https://www.forbes.com/advisor/education/get-pmp-certification/
Psychiatrists in Exeter, NH
A Psychiatrist in Exeter is a qualified medical doctor who specializes in treating mental health issues and diagnosable disorders.

Exeter Psychiatrists differ from other mental health professionals in that they may prescribe medication as well as practice psychotherapy in treatment. Sometimes, Psychiatrists form part of a clinical team in which they will diagnose and prescribe, while psychologists or therapists provide the client's psychotherapy.

As part of a clinical assessment, Psychiatrists may conduct physical examinations, take blood tests, and order and interpret lab tests and brain image scans, such as CT scans, CAT Scans, and MRIs.

The field of psychiatry in Exeter has many sub-specialties, including pediatric psychiatry. Those who work with the elderly are called geriatric psychiatrists.

Other related sub-specialties include cognition psychiatry, addiction psychiatry, psychosomatic, forensic, reproductive medicine specialties, psychopharmacology , psychiatric genetics, neuroimaging, and clinical neurophysiology.

Psychiatric nurse practitioners in Exeter, or mental health nurse practitioners, generally have an MS degree in nursing (MSN) and a number of years of training to become certified. Psychiatric nurse practitioners are able to assess and diagnose mental health conditions and prescribe medication. Exeter Psychiatric nurse practitioners also have training that enables them to include psychotherapy with treatment.

Sun, 22 Nov 2020 18:33:00 -0600 en-us text/html https://www.psychologytoday.com/us/psychiatrists/nh/exeter
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